[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.spojnice.cz\/bolesti-zad-je-treba-aktivne-predchazet\/#Article","mainEntityOfPage":"https:\/\/www.spojnice.cz\/bolesti-zad-je-treba-aktivne-predchazet\/","headline":"Bolesti zad je t\u0159eba aktivn\u011b p\u0159edch\u00e1zet!","name":"Bolesti zad je t\u0159eba aktivn\u011b p\u0159edch\u00e1zet!","description":"Z\u00e1da tvo\u0159\u00ed velkou \u010d\u00e1st na\u0161eho t\u011bla, a tak je t\u0159eba bolest zad je\u0161t\u011b v\u00edce specifikovat. Nej\u010dast\u011bji se d\u011bl\u00ed podle toho, kterou \u010d\u00e1st p\u00e1te\u0159e postihuj\u00ed. Jedn\u00e1 se tedy o bolesti p\u00e1te\u0159e v\u00a0oblasti kr\u010dn\u00ed, hrudn\u00ed a bedern\u00ed, kter\u00e9 jsou t\u011bmi nej\u010dast\u011bj\u0161\u00edmi. D\u00e1le je m\u016f\u017eeme podle jejich d\u00e9lky rozd\u011blit na dlouhodob\u00e9 (chronick\u00e9) a akutn\u00ed. Projevy bolesti zad: \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 […]","datePublished":"2025-03-01","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.spojnice.cz\/author\/#Person","name":"spojnice.cz\n","url":"https:\/\/www.spojnice.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"spojnice.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.spojnice.cz\/wp-content\/uploads\/img_a305742_w1755_t1517215580.jpg","url":"https:\/\/www.spojnice.cz\/wp-content\/uploads\/img_a305742_w1755_t1517215580.jpg","height":0,"width":0},"url":"https:\/\/www.spojnice.cz\/bolesti-zad-je-treba-aktivne-predchazet\/","about":["Zdrav\u00ed"],"wordCount":462,"articleBody":"Z\u00e1da tvo\u0159\u00ed velkou \u010d\u00e1st na\u0161eho t\u011bla, a tak je t\u0159eba bolest zad je\u0161t\u011b v\u00edce specifikovat. Nej\u010dast\u011bji se d\u011bl\u00ed podle toho, kterou \u010d\u00e1st p\u00e1te\u0159e postihuj\u00ed. Jedn\u00e1 se tedy o bolesti p\u00e1te\u0159e v\u00a0oblasti kr\u010dn\u00ed, hrudn\u00ed a bedern\u00ed, kter\u00e9 jsou t\u011bmi nej\u010dast\u011bj\u0161\u00edmi. D\u00e1le je m\u016f\u017eeme podle jejich d\u00e9lky rozd\u011blit na dlouhodob\u00e9 (chronick\u00e9) a akutn\u00ed.Projevy bolesti zad:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 D\u00e9le trvaj\u00edc\u00ed tup\u00e1 bolest z\u00e1dov\u00fdch sval\u016f\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ostr\u00e1 bodav\u00e1 bolest\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Bolest vyst\u0159eluj\u00edc\u00ed do nohou, brn\u011bn\u00ed v noh\u00e1ch\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Bolest, kter\u00e1 n\u00e1m znemo\u017e\u0148uje pohyb \u010di vzp\u0159\u00edmen\u00e9 st\u00e1n\u00edProbl\u00e9m se svaly a plot\u00e9nkamiBolest zad m\u016f\u017ee b\u00fdt symptomem i v\u00e1\u017en\u011bj\u0161\u00edho zdravotn\u00edho probl\u00e9mu. Pokud V\u00e1s krom\u011b t\u00e9to bolesti tr\u00e1p\u00ed i jin\u00e9 akutn\u00ed probl\u00e9my, jako jsou hore\u010dka, probl\u00e9my s\u00a0vym\u011b\u0161ov\u00e1n\u00edm \u010di otok, vydejte se za sv\u00fdm praktick\u00fdm l\u00e9ka\u0159em hned. Ten V\u00e1s pak n\u00e1sledn\u011b v\u00a0p\u0159\u00edpad\u011b pot\u0159eby ode\u0161le k\u00a0dal\u0161\u00edm specialist\u016fm.Pokud V\u00e1s tr\u00e1p\u00ed \u201ejen\u201c bolest zad, jedn\u00e1 se v\u00a0mnoha p\u0159\u00edpadech o nata\u017een\u00e9 svaly \u010di probl\u00e9my s\u00a0plot\u00e9nkami. Velmi zn\u00e1m\u00fd je \u201ehouser\u201c neboli \u00fast\u0159el, kter\u00fd vznik\u00e1 u bedern\u00ed p\u00e1te\u0159e, nej\u010dast\u011bji p\u0159i n\u011bjak\u00e9m prudk\u00e9m pohybu \u010di p\u0159i zved\u00e1n\u00ed t\u011b\u017ek\u00e9ho b\u0159emene. Podobn\u00fdm zp\u016fsobem si m\u016f\u017eeme zp\u016fsobit i bolesti v\u00a0oblasti kr\u010dn\u00ed p\u00e1te\u0159e. Dal\u0161\u00ed b\u011b\u017enou p\u0159\u00ed\u010dinou bolesti v\u00a0oblasti kr\u010dn\u00ed p\u00e1te\u0159e je dlouh\u00e9 sezen\u00ed v\u00a0nevhodn\u00e9 poloze \u010di sp\u00e1nek na \u0161patn\u00e9m pol\u0161t\u00e1\u0159i. Lid\u00e9, kte\u0159\u00ed tr\u00e1v\u00ed v\u011bt\u0161inu dne sezen\u00edm, ztr\u00e1cej\u00ed p\u0159irozen\u00e9 prohnut\u00ed p\u00e1te\u0159e a v\u00a0oblasti ramen a krku se jim hromad\u00ed nap\u011bt\u00ed zp\u016fsoben\u00e9 velk\u00fdm stresem.Pravideln\u011b se h\u00fdbejte!Pohyb a cvi\u010den\u00ed jsou tou nejlep\u0161\u00ed prevenc\u00ed bolesti zad! Posilujte sv\u00e9 t\u011blo rovnom\u011brn\u011b a p\u0159irozen\u011b. Nejvhodn\u011bj\u0161\u00edm druhem pohybu jsou ty nejp\u0159irozen\u011bj\u0161\u00ed, tedy ch\u016fze a plav\u00e1n\u00ed. Pokud se chcete zam\u011b\u0159it na posilov\u00e1n\u00ed z\u00e1dov\u00e9ho svalstva, m\u011bli byste jej zkonzultovat s\u00a0odborn\u00edkem, abyste posilovac\u00ed cviky prov\u00e1d\u011bli spr\u00e1vn\u011b! Chra\u0148te sv\u00e1 z\u00e1da p\u0159ed prochladnut\u00edm. Myslete na spr\u00e1vn\u00e9 a zdrav\u00e9 sezen\u00ed. Z\u00e1kladem je \u017eidle, kter\u00e1 toto sezen\u00ed podpo\u0159\u00ed, m\u011bla by V\u00e1m poskytovat oporu v\u00a0oblasti beder. Pokud pracujete s\u00a0po\u010d\u00edta\u010dem, monitor byste m\u011bli m\u00edt ve v\u00fd\u0161ce o\u010d\u00ed. V\u00a0pravideln\u00fdch intervalech se alespo\u0148 kr\u00e1tce prot\u00e1hn\u011bte.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bolesti zad je t\u0159eba aktivn\u011b p\u0159edch\u00e1zet!","item":"https:\/\/www.spojnice.cz\/bolesti-zad-je-treba-aktivne-predchazet\/#breadcrumbitem"}]}]