[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.spojnice.cz\/jak-bojovat-s-lepkem\/#Article","mainEntityOfPage":"https:\/\/www.spojnice.cz\/jak-bojovat-s-lepkem\/","headline":"Jak bojovat s lepkem?","name":"Jak bojovat s lepkem?","description":"B\u00edl\u00e1 mouka nen\u00ed zrovna tou nejlep\u0161\u00ed variantou na pe\u010den\u00ed, existuj\u00ed i daleko zdrav\u011bj\u0161\u00ed alternativy, kter\u00e9 jsou nutri\u010dn\u011b bohat\u0161\u00ed, l\u00e9pe v\u00e1s zasyt\u00ed a p\u0159itom je\u0161t\u011b podporuj\u00ed p\u0159irozen\u00e9 tr\u00e1ven\u00ed. Celozrnn\u00e1 m\u00e1 nav\u00edc daleko lep\u0161\u00ed chu\u0165. Zvl\u00e1\u0161\u0165 pokud pat\u0159\u00edte mezi alergiky na lepek, tak se celozrnn\u00fdm a bezlepkov\u00fdm zkr\u00e1tka nevyhnete. Ov\u0161em i pro n\u00e1s, kter\u00fdm lepek nevad\u00ed, m\u016f\u017eeme […]","datePublished":"2020-01-27","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.spojnice.cz\/author\/#Person","name":"spojnice.cz\n","url":"https:\/\/www.spojnice.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"spojnice.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.spojnice.cz\/wp-content\/uploads\/img_a379636_w3151_t1591176416.jpg","url":"https:\/\/www.spojnice.cz\/wp-content\/uploads\/img_a379636_w3151_t1591176416.jpg","height":0,"width":0},"url":"https:\/\/www.spojnice.cz\/jak-bojovat-s-lepkem\/","wordCount":412,"articleBody":"          B\u00edl\u00e1 mouka nen\u00ed zrovna tou nejlep\u0161\u00ed variantou na pe\u010den\u00ed, existuj\u00ed i daleko zdrav\u011bj\u0161\u00ed alternativy, kter\u00e9 jsou nutri\u010dn\u011b bohat\u0161\u00ed, l\u00e9pe v\u00e1s zasyt\u00ed a p\u0159itom je\u0161t\u011b podporuj\u00ed p\u0159irozen\u00e9 tr\u00e1ven\u00ed. Celozrnn\u00e1 m\u00e1 nav\u00edc daleko lep\u0161\u00ed chu\u0165. Zvl\u00e1\u0161\u0165 pokud pat\u0159\u00edte mezi alergiky na lepek, tak se celozrnn\u00fdm a bezlepkov\u00fdm zkr\u00e1tka nevyhnete. Ov\u0161em i pro n\u00e1s, kter\u00fdm lepek nevad\u00ed, m\u016f\u017eeme s\u00e1hnout po zdrav\u011bj\u0161\u00edch variant\u00e1ch. S lepkem i bez n\u011bho Na trhu najdeme nespo\u010det variant na pe\u010den\u00ed, ve kter\u00fdch je obsa\u017een lepek \u010di nikoliv. Ov\u0161em ka\u017ed\u00e1 mouka je ur\u010den\u00e1 trochu na n\u011bco jin\u00e9. Zat\u00edmco ta \u017eitn\u00e1 je skv\u011bl\u00e1 na dom\u00e1c\u00ed v\u00fdrobu chleba, \u0161paldov\u00e1 se zase skv\u011ble hod\u00ed do sladk\u00e9ho pe\u010diva. Ka\u017ed\u00e1 je v\u0161ak \u00fapln\u011b jin\u00e1 a hod\u00ed se na n\u011bco jin\u00e9, proto je\u0161t\u011b p\u0159edt\u00edm ne\u017e se vrhnete na pe\u010den\u00ed, si p\u0159edem zjist\u011bte, zda se v\u00e1m pe\u010den\u00ed pr\u00e1v\u011b s t\u00edmhle s\u00e1\u010dkem poda\u0159\u00ed. D\u00e1vejte si pozor i v p\u0159\u00edpad\u011b kdy trp\u00edte intoleranc\u00ed na lepek, celiaci se mus\u00ed v\u00fdrobk\u016fm s obsahem lepku vyh\u00fdbat a nahrazovat ho potravinami bez n\u011bj. S obsahem lepku:  \u017ditn\u00e1 Je\u010dn\u00e1 \u0160paldov\u00e1 Bez lepku:  Pohankov\u00e1 R\u00fd\u017eov\u00e1 Kokosov\u00e1 Kuku\u0159i\u010dn\u00e1 Ad.  R\u00fd\u017eov\u00e1  Tento druh se k n\u00e1m dostal z asijsk\u00e9 kuchyn\u011b, kde se hodn\u011b va\u0159\u00ed bezlepkov\u00e9 pokrmy. R\u00fd\u017eov\u00e1 mouka Nakliceno je vhodn\u00e1 i pro alergiky, nebo\u0165 neobsahuje v\u016fbec \u017e\u00e1dn\u00fd lepek a pom\u016f\u017ee i va\u0161im st\u0159ev\u016fm, jeliko\u017e j\u00ed velmi snadno str\u00e1v\u00edte. Je ide\u00e1ln\u00ed pro obdob\u00ed, kdy proch\u00e1z\u00edte dietou. Je ide\u00e1ln\u00ed na p\u0159\u00edpravu r\u00fd\u017eov\u00fdch nudl\u00ed nebo do sladk\u00fdch dezert\u016f. U n\u00e1s j\u00ed najdete jak v mlet\u00e9 tak instantn\u00ed podob\u011b, tak se pak hod\u00ed hlavn\u011b jako z\u00e1kladn\u00ed slo\u017eka pro p\u0159\u00edpravu ka\u0161e. \u017ditn\u00e1 Chcete si p\u0159ipravit dom\u00e1c\u00ed chleba, pak s\u00e1hn\u011bte po t\u00e9hle, kter\u00e1 je pr\u00e1v\u011b pro p\u0159\u00edpravu chleba ide\u00e1ln\u00ed. Je velmi bohat\u00e1 na vl\u00e1kninu, miner\u00e1ly a vitam\u00edny B a E. Jej\u00ed pravidelnou konzumac\u00ed p\u0159isp\u00edv\u00e1te ke spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed imunitn\u00edho syst\u00e9mu. Mus\u00edte v\u0161ak po\u010d\u00edtat s trochu vy\u0161\u0161\u00ed cenou, ne\u017e je u tohoto zbo\u017e\u00ed b\u011b\u017en\u00e9.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak bojovat s lepkem?","item":"https:\/\/www.spojnice.cz\/jak-bojovat-s-lepkem\/#breadcrumbitem"}]}]