[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.spojnice.cz\/lekarska-metoda-jak-shodit-tolik-kilogramu-kolik-si-prejete\/#Article","mainEntityOfPage":"https:\/\/www.spojnice.cz\/lekarska-metoda-jak-shodit-tolik-kilogramu-kolik-si-prejete\/","headline":"L\u00e9ka\u0159sk\u00e1 metoda, jak shodit tolik kilogram\u016f, kolik si p\u0159ejete","name":"L\u00e9ka\u0159sk\u00e1 metoda, jak shodit tolik kilogram\u016f, kolik si p\u0159ejete","description":"Zn\u00e1me to snad v\u0161ichni. Stoupneme na v\u00e1hu, ru\u010di\u010dka se p\u0159eto\u010d\u00ed a nasko\u010d\u00ed takov\u00e9 \u010d\u00edslo, kter\u00e9mu ani nev\u011b\u0159\u00edme. V dne\u0161n\u00ed dob\u011b u\u017e je to trochu jin\u00e9. Existuj\u00ed r\u016fzn\u00e9 n\u00e1ramky, hodinky a speci\u00e1ln\u00ed v\u00e1hy, kter\u00e9 v\u00e1m okam\u017eit\u011b p\u0159i dostoupnut\u00ed na plochu zv\u00e1\u017e\u00ed nejenom kila, ale uk\u00e1\u017eou v\u00e1m tak\u00e9, kolik m\u00e1te procent vody v t\u011ble, kolik tuku a […]","datePublished":"2018-09-12","dateModified":"2024-01-12","author":{"@type":"Person","@id":"https:\/\/www.spojnice.cz\/author\/#Person","name":"spojnice.cz\n","url":"https:\/\/www.spojnice.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"spojnice.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.spojnice.cz\/wp-content\/uploads\/img_a325457_w1755_t1537354735.jpg","url":"https:\/\/www.spojnice.cz\/wp-content\/uploads\/img_a325457_w1755_t1537354735.jpg","height":0,"width":0},"url":"https:\/\/www.spojnice.cz\/lekarska-metoda-jak-shodit-tolik-kilogramu-kolik-si-prejete\/","about":["N\u00e1kupy"],"wordCount":466,"articleBody":"           Zn\u00e1me to snad v\u0161ichni. Stoupneme na v\u00e1hu, ru\u010di\u010dka se p\u0159eto\u010d\u00ed a nasko\u010d\u00ed takov\u00e9 \u010d\u00edslo, kter\u00e9mu ani nev\u011b\u0159\u00edme. V dne\u0161n\u00ed dob\u011b u\u017e je to trochu jin\u00e9. Existuj\u00ed r\u016fzn\u00e9 n\u00e1ramky, hodinky a speci\u00e1ln\u00ed v\u00e1hy, kter\u00e9 v\u00e1m okam\u017eit\u011b p\u0159i dostoupnut\u00ed na plochu zv\u00e1\u017e\u00ed nejenom kila, ale uk\u00e1\u017eou v\u00e1m tak\u00e9, kolik m\u00e1te procent vody v t\u011ble, kolik tuku a dal\u0161\u00ed krit\u00e9ria. Proto se m\u016f\u017eeme ka\u017ed\u00fd den informovat o tom, kolik jsme shodili nebo naopak kolik jsme p\u0159ibrali, ale je to p\u0159esn\u011b to, co pot\u0159ebujeme? Nebo n\u00e1m to jenom zab\u00edr\u00e1 zbyte\u010dn\u011b \u010das. S p\u0159ebyte\u010dn\u00fdmi kilogramy se tr\u00e1p\u00ed spousta z n\u00e1s. Nepodl\u00e9hejte panice. Je na\u010dase, abychom se sezn\u00e1mili s l\u00e9ka\u0159skou metodou, jak shodit kilogramy.Tato metoda je zn\u00e1m\u00e1 pod n\u00e1zvy proteinov\u00e1, ketogenn\u00ed, keto nebo b\u00edlkovinn\u00e1. V\u0161echna tato ozna\u010den\u00ed spadaj\u00ed pod jedno t\u00e9ma. Ozna\u010duj\u00ed l\u00e9ka\u0159skou metodu, vypracovanou na Harvardov\u011b Univerzit\u011b zn\u00e1m\u00fdm profesorem Georgem L. Blackburnem. Ten u\u017e kdysi d\u00e1vno zkoumal procesy v t\u011ble, zejm\u00e9na syst\u00e9m spalov\u00e1n\u00ed tuk\u016f. P\u0159i\u0161el na neuv\u011b\u0159itelnou metodu a d\u00edky tomu mohou v dne\u0161n\u00ed dob\u011b lid\u00e9 po cel\u00e9m sv\u011bt\u011b vyu\u017e\u00edvat t\u00e9to metody a b\u00fdt \u0161\u0165astn\u00ed a spokojen\u00ed se sv\u00fdm t\u011blem. Vyzkou\u0161ejte proteinovou dietu B\u011b\u017en\u00e9 diety \u010dasto nemaj\u00ed \u00fasp\u011bch. Pro\u010d tomu tak je? Jsou toti\u017e zalo\u017eeny na \u00fapln\u011b jin\u00e9m zp\u016fsobu spalov\u00e1n\u00ed tuk\u016f, sp\u00ed\u0161e, abychom to nazvali popravd\u011b, spalov\u00e1n\u00ed sval\u016f. P\u0159i oby\u010dejn\u00e9 diet\u011b doch\u00e1z\u00ed ke spalov\u00e1n\u00ed a\u017e 40% svalov\u00e9 hmoty. Probl\u00e9m je v tom, \u017ee n\u00e1sledn\u011b \u010dasto kv\u016fli tomuto vlivu doch\u00e1z\u00ed k jo-jo efektu.S jo-jo efektem se v\u0161ak nesetk\u00e1te p\u0159i na\u0161\u00ed ketodiet\u011b. V na\u0161em p\u0159\u00edpad\u011b svalov\u00e1 hmota z\u016fst\u00e1v\u00e1 zachov\u00e1na a spaluj\u00ed se opravdu pouze tuky, kter\u00e9 jsou ulo\u017een\u00e9 v tukov\u00fdch tk\u00e1n\u00edch.V\u0161e se odv\u00edj\u00ed od ket\u00f3zy Co je vlastn\u011b pojem ket\u00f3za? Tento n\u00e1zev vypov\u00edd\u00e1 o p\u0159irozen\u00e9m jevu, kter\u00fd se d\u011bje v na\u0161em t\u011ble. Odehr\u00e1v\u00e1 se v dob\u011b, kdy j\u00edme potraviny se zv\u00fd\u0161en\u00fdm obsahem b\u00edlkovin a protein\u016f. Z\u00e1rove\u0148 se v j\u00eddle sni\u017euje po\u010det kalori\u00ed, tuk\u016f a sacharid\u016f. Navodit tento stav pomoc\u00ed b\u011b\u017en\u00fdch potravin je velice t\u011b\u017ek\u00e9 a proto v\u00e1m pom\u016f\u017eeme sestavit j\u00eddeln\u00ed\u010dek p\u0159esn\u011b na m\u00edru, podle va\u0161ich pot\u0159eb. P\u0159i ket\u00f3ze se za\u010d\u00ednaj\u00ed tvo\u0159it l\u00e1tky, kter\u00e9 podporuj\u00ed \u0161t\u011bpen\u00ed tuk\u016f.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"L\u00e9ka\u0159sk\u00e1 metoda, jak shodit tolik kilogram\u016f, kolik si p\u0159ejete","item":"https:\/\/www.spojnice.cz\/lekarska-metoda-jak-shodit-tolik-kilogramu-kolik-si-prejete\/#breadcrumbitem"}]}]