[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.spojnice.cz\/poruchy-spanku\/#Article","mainEntityOfPage":"https:\/\/www.spojnice.cz\/poruchy-spanku\/","headline":"Poruchy sp\u00e1nku","name":"Poruchy sp\u00e1nku","description":"Ka\u017ed\u00fd z n\u00e1s je ob\u010das v psychick\u00e9m stresu a m\u00e1 starosti, kv\u016fli nim\u017e \u0161patn\u011b sp\u00ed. V\u011bt\u0161inou je to pouze do\u010dasn\u00e1 z\u00e1le\u017eitost, kter\u00e1 odezn\u00ed, jakmile se vy\u0159e\u0161\u00ed jej\u00ed p\u0159\u00ed\u010dina. Mnohem hor\u0161\u00ed v\u0161ak je, kdy\u017e n\u00e1s nespavost za\u010dne tr\u00e1pit soustavn\u011b, proto\u017ee pokud se t\u011blo nem\u00e1 mo\u017enost zdrav\u00fdm sp\u00e1nkem dostate\u010dn\u011b zregenerovat, doch\u00e1z\u00ed k trval\u00e9 \u00fanav\u011b a\u017e vy\u010derp\u00e1n\u00ed organizmu. […]","datePublished":"2020-09-01","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.spojnice.cz\/author\/#Person","name":"spojnice.cz\n","url":"https:\/\/www.spojnice.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"spojnice.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.spojnice.cz\/wp-content\/uploads\/img_a277220_w1755_t1599323748.jpg","url":"https:\/\/www.spojnice.cz\/wp-content\/uploads\/img_a277220_w1755_t1599323748.jpg","height":0,"width":0},"url":"https:\/\/www.spojnice.cz\/poruchy-spanku\/","about":["Zdrav\u00ed"],"wordCount":420,"articleBody":"Ka\u017ed\u00fd z n\u00e1s je ob\u010das v psychick\u00e9m stresu a m\u00e1 starosti, kv\u016fli nim\u017e \u0161patn\u011b sp\u00ed. V\u011bt\u0161inou je to pouze do\u010dasn\u00e1 z\u00e1le\u017eitost, kter\u00e1 odezn\u00ed, jakmile se vy\u0159e\u0161\u00ed jej\u00ed p\u0159\u00ed\u010dina.Mnohem hor\u0161\u00ed v\u0161ak je, kdy\u017e n\u00e1s nespavost za\u010dne tr\u00e1pit soustavn\u011b, proto\u017ee pokud se t\u011blo nem\u00e1 mo\u017enost zdrav\u00fdm sp\u00e1nkem dostate\u010dn\u011b zregenerovat, doch\u00e1z\u00ed k trval\u00e9 \u00fanav\u011b a\u017e vy\u010derp\u00e1n\u00ed organizmu.\u00a0Nej\u010dast\u011bj\u0161\u00ed zdravotn\u00ed probl\u00e9mNespavost\u00ed trp\u00ed st\u00e1le v\u00edce lid\u00ed a st\u00e1v\u00e1 se zdravotn\u00edm probl\u00e9mem, na kter\u00fd st\u011b\u017euje u praktick\u00fdch i odborn\u00fdch l\u00e9ka\u0159\u016f t\u00e9m\u011b\u0159 polovina pacient\u016f. Pod\u00edl\u00ed se na n\u00ed jist\u011b n\u00e1\u0161 usp\u011bchan\u00fd \u017eivotn\u00fd styl a p\u0159em\u00edra povinnost\u00ed a pr\u00e1ce, kter\u00e9 doh\u00e1n\u00edme pr\u00e1v\u011b na \u00fakor sp\u00e1nku. Tak\u00e9 pr\u00e1ce na sm\u011bny nebo no\u010dn\u00ed spole\u010densk\u00fd \u017eivot m\u016f\u017ee zp\u016fsobit rovnov\u00e1hu mezi sp\u00e1nkem a bd\u011bn\u00edm a my pak nem\u016f\u017eeme usnout, a\u010d jsme velmi unaveni.Podle nejnov\u011bj\u0161\u00ed klasifikace se rozli\u0161uje a\u017e jeden\u00e1ct druh\u016f nespavosti, do t\u011bch hlavn\u00edch pat\u0159\u00ed:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 porucha us\u00edn\u00e1n\u00ed\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 poruchy b\u011bhem sp\u00e1nku\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u010dasn\u00e9 vst\u00e1v\u00e1n\u00edAbychom se nespavosti vyvarovali, je d\u016fle\u017eit\u00e9 zachov\u00e1vat nejen spr\u00e1vn\u00fd \u017eivotn\u00ed styl, ale tak\u00e9 denn\u00ed rytmus. P\u0159itom se mus\u00ed br\u00e1t v potaz, zda jste denn\u00ed nebo ve\u010dern\u00ed typ, jinak tak\u00e9 zda jste sk\u0159ivan nebo sova.\u00a0P\u0159irozen\u00e1 sp\u00e1nkov\u00e1 pomocI kdy\u017e jsme zvykl\u00ed na ka\u017ed\u00fd probl\u00e9m hned spolknout pr\u00e1\u0161ek, v p\u0159\u00edpad\u011b nespavosti vyzkou\u0161ejte n\u011bkter\u00e9 \u00fa\u010dinn\u00e9 ritu\u00e1ly, kter\u00e9 ji\u017e mnoha lidem pomohli:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ve\u010dern\u00ed proch\u00e1zka, lehk\u00e1 \u010detba, uklid\u0148uj\u00edc\u00ed hudba\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sklenice tepl\u00e9ho ml\u00e9ka se l\u017e\u00edc\u00ed medu\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 bylinn\u00e9 pol\u0161t\u00e1\u0159ky na dobrou noc nebo vonn\u00e9 oleje v aromalamp\u011b\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 p\u0159\u00edrodn\u00ed \u010daje z kozl\u00edku l\u00e9ka\u0159sk\u00e9ho nebo z nati medu\u0148kyDne\u0161n\u00ed spole\u010dnost n\u00e1s dr\u017e\u00ed st\u00e1le v\u00edce v bd\u011blosti. Dokonce i nakupovat do supermarket\u016f u\u017e m\u016f\u017eeme i v noci a v pohotovosti n\u00e1s dr\u017e\u00ed i n\u00e1\u0161 mobil. Vypad\u00e1 to, \u017ee b\u00fdt neust\u00e1le bd\u011bl\u00fd se st\u00e1v\u00e1 jakousi m\u00f3dn\u00ed z\u00e1le\u017eitost\u00ed. Nenechte se j\u00ed ovlivnit, nebo\u0165 n\u00e1sledky nespavosti mohou b\u00fdt z\u00e1va\u017en\u00e9, od \u00faraz\u016f a\u017e k propuknut\u00ed v\u00e1\u017en\u00fdch psychick\u00fdch poruch a zkr\u00e1cen\u00ed \u017eivota o mnoho let.                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Poruchy sp\u00e1nku","item":"https:\/\/www.spojnice.cz\/poruchy-spanku\/#breadcrumbitem"}]}]