[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.spojnice.cz\/pro-zdrave-hubnuti-nesmi-chybet-vlaknina\/#Article","mainEntityOfPage":"https:\/\/www.spojnice.cz\/pro-zdrave-hubnuti-nesmi-chybet-vlaknina\/","headline":"Pro zdrav\u00e9 hubnut\u00ed nesm\u00ed chyb\u011bt vl\u00e1knina","name":"Pro zdrav\u00e9 hubnut\u00ed nesm\u00ed chyb\u011bt vl\u00e1knina","description":"Touha po p\u0159irozen\u00e9m vzhledu na\u0161\u00ed postavy je vlastn\u00ed ka\u017ed\u00e9mu z n\u00e1s. To v\u0161ak znamen\u00e1 vz\u00edt osud do vlastn\u00edch rukou, p\u0159evz\u00edt za svou t\u011blesnou schr\u00e1nku zodpov\u011bdnost, za\u010d\u00edt se v\u00edce h\u00fdbat a p\u0159edev\u0161\u00edm zm\u011bnit stravovac\u00ed zvyklosti, kter\u00e9 nejsou u v\u011bt\u0161iny str\u00e1vn\u00edk\u016f docela p\u0159irozen\u00e9. Jednou z cest \u201ek sob\u011b\u201c je tak\u00e9 dostatek vl\u00e1kniny. Za\u0159a\u010fte do j\u00eddeln\u00ed\u010dku v\u00edce vl\u00e1kniny […]","datePublished":"2019-09-20","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.spojnice.cz\/author\/#Person","name":"spojnice.cz\n","url":"https:\/\/www.spojnice.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"spojnice.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.spojnice.cz\/wp-content\/uploads\/img_a369472_w1755_t1581605951.jpg","url":"https:\/\/www.spojnice.cz\/wp-content\/uploads\/img_a369472_w1755_t1581605951.jpg","height":0,"width":0},"url":"https:\/\/www.spojnice.cz\/pro-zdrave-hubnuti-nesmi-chybet-vlaknina\/","about":["N\u00e1kupy"],"wordCount":448,"articleBody":"       Touha po p\u0159irozen\u00e9m vzhledu na\u0161\u00ed postavy je vlastn\u00ed ka\u017ed\u00e9mu z n\u00e1s. To v\u0161ak znamen\u00e1 vz\u00edt osud do vlastn\u00edch rukou, p\u0159evz\u00edt za svou t\u011blesnou schr\u00e1nku zodpov\u011bdnost, za\u010d\u00edt se v\u00edce h\u00fdbat a p\u0159edev\u0161\u00edm zm\u011bnit stravovac\u00ed zvyklosti, kter\u00e9 nejsou u v\u011bt\u0161iny str\u00e1vn\u00edk\u016f docela p\u0159irozen\u00e9. Jednou z cest \u201ek sob\u011b\u201c je tak\u00e9 dostatek vl\u00e1kniny.  Za\u0159a\u010fte do j\u00eddeln\u00ed\u010dku v\u00edce vl\u00e1kniny Retrogradovan\u00fd \u0161krob \u2013 nedostatek vl\u00e1kniny je jednou z p\u0159\u00ed\u010din civiliza\u010dn\u00edch chorob a tak\u00e9 ukl\u00e1d\u00e1n\u00ed podko\u017en\u00edho tuku. Pomocn\u00edkem se m\u016f\u017ee st\u00e1t i retrogradovan\u00fd (nestraviteln\u00fd) \u0161krob \u2013 ten obsahuje n\u011bkolik dn\u016f star\u00e9 pe\u010divo, nejl\u00e9pe grahamov\u00e9 rohl\u00edky nebo jin\u00e9 celozrnn\u00e9 v\u00fdrobky. Tato forma \u0161krobu p\u016fsob\u00ed v t\u011ble jako vl\u00e1knina a p\u0159isp\u00edv\u00e1 ke zdrav\u00e9mu hubnut\u00ed https:\/\/www.girltime.cz\/hubnuti\/. Zdrav\u00e9 tuky = o\u0159echy a sem\u00ednka \u2013 v\u00fdm\u011bna tuk\u016f za zdravou alternativu je dobr\u00fdm krokem kup\u0159edu. Odlo\u017ete vep\u0159ov\u00fd b\u016f\u010dek, sni\u017ete porce \u010derven\u00e9ho masa, p\u0159idejte do j\u00eddeln\u00ed\u010dku v\u00edce ryb a masitou stravu m\u016f\u017eete doplnit lu\u0161t\u011bninami, o\u0159echy a sem\u00ednky. O\u0159ech\u016f existuje n\u011bkolik druh\u016f a mo\u017en\u00e1 v\u00e1s p\u0159ekvap\u00ed, jak jsou chutn\u00e9 a v\u00fd\u017eivn\u00e9. Zkuste L-Tryptofan \u2013 nadbytek stresu vyvol\u00e1v\u00e1 v organismu pot\u0159ebu dod\u00e1vat energii a m\u016f\u017ee to v\u00e9st i k p\u0159ej\u00edd\u00e1n\u00ed. Stresov\u00e9 hormony vyplavuj\u00ed z t\u011bla ho\u0159\u010d\u00edk (magn\u00e9zium) a tak\u00e9 sni\u017euj\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed aminokyseliny tryptofanu, kter\u00e1 p\u0159isp\u00edv\u00e1 k dobr\u00e9 n\u00e1lad\u011b (tvorb\u011b serotoninu v mozku). Vyzkou\u0161ejte dopl\u0148ovat ho\u0159\u010d\u00edk i L-Tryptofan, kter\u00e9 v\u00e1m pomohou s du\u0161evn\u00ed rovnov\u00e1hou a usnadn\u00ed tak\u00e9 proces shazov\u00e1n\u00ed nadbyte\u010dn\u00fdch kilogram\u016f. Obiln\u00e9 ka\u0161e \u2013 p\u0159\u00edprava ka\u0161e z celozrnn\u00fdch obilovin, nap\u0159. ovesn\u00fdch, \u0161paldov\u00fdch, jaheln\u00fdch nebo pohankov\u00fdch vlo\u010dek je velmi snadn\u00e1 a rychl\u00e1 a rozhodn\u011b va\u0161emu t\u011blu prosp\u011bje v\u00edc, ne\u017e b\u00edl\u00fd rohl\u00edk namazan\u00fd m\u00e1slem a n\u011bkolika pl\u00e1tky sal\u00e1mu. Celozrnn\u00e9 obiloviny obsahuj\u00ed dostatek vl\u00e1kniny, kter\u00e1 zasyt\u00ed a pom\u00e1h\u00e1 s hubnut\u00edm. B\u00edl\u00fd jogurt s ovocem nebo ovocnou \u0161\u0165\u00e1vou \u2013 jogurt je velmi dob\u0159e straviteln\u00e1 b\u00edlkovina a v kombinaci s ovocem dod\u00e1te pot\u0159ebn\u00e9 vitam\u00edny, tekutinu i vl\u00e1kninu. V\u00fdborn\u00e9 jsou k n\u011bmu ban\u00e1ny, jablka, hru\u0161ky, jable\u010dn\u00e1 \u0161\u0165\u00e1va, kterou m\u016f\u017eete kombinovat s mrkv\u00ed, anebo zkusit i dal\u0161\u00ed druhy exotick\u00e9ho ovoce.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro zdrav\u00e9 hubnut\u00ed nesm\u00ed chyb\u011bt vl\u00e1knina","item":"https:\/\/www.spojnice.cz\/pro-zdrave-hubnuti-nesmi-chybet-vlaknina\/#breadcrumbitem"}]}]