[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.spojnice.cz\/zbavte-se-stresu\/#Article","mainEntityOfPage":"https:\/\/www.spojnice.cz\/zbavte-se-stresu\/","headline":"Zbavte se stresu","name":"Zbavte se stresu","description":"Bez ur\u010dit\u00e9 z\u00e1t\u011b\u017ee, kter\u00e9 \u017eivot p\u0159in\u00e1\u0161\u00ed, se \u017e\u00edt ned\u00e1. Kr\u00e1tkodob\u00fd stres v n\u00e1s m\u016f\u017ee probudit skryt\u00e9 rezervy, d\u00edky n\u011bmu m\u016f\u017eeme dob\u0159e splnit \u00fakol nebo se vybi\u010dovat ke sportovn\u00edmu v\u00fdkonu a m\u00edt potom dobr\u00fd pocit, \u017ee jsme n\u011bco dok\u00e1zali. Ov\u0161em dlouhodob\u00e9ho stresu a velk\u00e9ho nap\u011bt\u00ed, kdy ztr\u00e1c\u00edme schopnost se vypo\u0159\u00e1dat s probl\u00e9my, je nutn\u00e9 se nevystavovat. […]","datePublished":"2020-09-08","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.spojnice.cz\/author\/#Person","name":"spojnice.cz\n","url":"https:\/\/www.spojnice.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"spojnice.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.spojnice.cz\/wp-content\/uploads\/img_a277222_w1755_t1599323911.jpg","url":"https:\/\/www.spojnice.cz\/wp-content\/uploads\/img_a277222_w1755_t1599323911.jpg","height":0,"width":0},"url":"https:\/\/www.spojnice.cz\/zbavte-se-stresu\/","about":["Zdrav\u00ed"],"wordCount":440,"articleBody":"Bez ur\u010dit\u00e9 z\u00e1t\u011b\u017ee, kter\u00e9 \u017eivot p\u0159in\u00e1\u0161\u00ed, se \u017e\u00edt ned\u00e1. Kr\u00e1tkodob\u00fd stres v n\u00e1s m\u016f\u017ee probudit skryt\u00e9 rezervy, d\u00edky n\u011bmu m\u016f\u017eeme dob\u0159e splnit \u00fakol nebo se vybi\u010dovat ke sportovn\u00edmu v\u00fdkonu a m\u00edt potom dobr\u00fd pocit, \u017ee jsme n\u011bco dok\u00e1zali. Ov\u0161em dlouhodob\u00e9ho stresu a velk\u00e9ho nap\u011bt\u00ed, kdy ztr\u00e1c\u00edme schopnost se vypo\u0159\u00e1dat s probl\u00e9my, je nutn\u00e9 se nevystavovat. Jinak m\u016f\u017eeme i v\u00e1\u017en\u011b onemocn\u011bt.\u00a0Snadno se \u0159ekne, h\u016f\u0159e provedeJak to v\u0161ak prov\u00e9st, kdy\u017e \u017eivot na n\u00e1s klade tak vysok\u00e9 n\u00e1roky, p\u0159\u00edli\u0161nou zodpov\u011bdnost a m\u00e1me kv\u016fli tomu, jak se \u0159\u00edk\u00e1 \u201enervy na pochodu\u201c? Nem\u016f\u017eeme si b\u00fdt jisti ni\u010d\u00edm \u2013 zam\u011bstn\u00e1n\u00edm, vztahy ani\u00a0 dostatkem financ\u00ed. M\u00e1me m\u00e1lo \u010dasu na odpo\u010dinek, a tak stresov\u00e9 hormony za\u010d\u00ednaj\u00ed vykon\u00e1vat sv\u00e9. Je nutn\u00e9 se uvolnit a zm\u00edrnit tempo, nau\u010dit se relaxaci, sebeovl\u00e1d\u00e1n\u00ed a zorganizovat si efektivn\u011b \u010das.\u00a0Co ve V\u00e1s vyvol\u00e1v\u00e1 nejv\u011bt\u0161\u00ed stres a jak na n\u011bj reagujete?Je velmi d\u016fle\u017eit\u00e9 si tyto dv\u011b v\u011bci uv\u011bdomit, abyste se t\u00edm nejv\u011bt\u0161\u00edm stresor\u016fm mohli vyhnout. Jist\u011b, n\u011bkdy je to velmi t\u011b\u017ek\u00e9. Nap\u0159\u00edklad, kdy\u017e n\u00e1s stresuje pro n\u00e1s nevyhovuj\u00edc\u00ed zam\u011bstn\u00e1n\u00ed, nem\u016f\u017eeme jen tak odej\u00edt a vystavit se dal\u0161\u00ed z\u00e1t\u011b\u017ei p\u0159i hled\u00e1n\u00ed jin\u00e9 pr\u00e1ce. Ov\u0161em v\u017edy je t\u0159eba zv\u00e1\u017eit, co je pro n\u00e1s lep\u0161\u00ed a m\u00e9n\u011b stresuj\u00edc\u00ed. Budete m\u00edt m\u00e9n\u011b pen\u011bz, kdy\u017e p\u0159ijmete h\u016f\u0159e placen\u00e9 m\u00edsto, ale budete se c\u00edtit o hodn\u011b l\u00e9pe.\u00a0Stres naru\u0161uje imunitn\u00ed syst\u00e9mJe t\u0159eba si uv\u011bdomit, \u017ee stres zp\u016fsobuje nejen n\u00e1chylnost k infekc\u00edm, ale i k rakovin\u011b a v\u00e1\u017en\u00fdm autoimunitn\u00edm onemocn\u011bn\u00edm. M\u016f\u017ee vlastn\u011b b\u00fdt p\u0159\u00ed\u010dinou t\u00e9m\u011b\u0159 v\u0161ech nemoc\u00ed, nej\u010dast\u011bji vysok\u00e9ho krevn\u00edho tlaku, infarktu, mrtvice, deprese, tr\u00e1vic\u00edch obt\u00ed\u017e\u00ed, migr\u00e9ny i chronick\u00e9ho \u00fanavov\u00e9ho syndromu. Nestoj\u00ed tedy zato n\u011bco pro sebe ud\u011blat?1.\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159ijm\u011bte fakt, \u017ee m\u016f\u017eete zm\u011bnit jen sv\u00e9 chov\u00e1n\u00ed, nikoliv chov\u00e1n\u00ed t\u011bch ostatn\u00edch.2.\u00a0\u00a0\u00a0\u00a0\u00a0 Naslouchejte sv\u00fdm vlastn\u00edm pot\u0159eb\u00e1m a p\u0159\u00e1n\u00edm.3.\u00a0\u00a0\u00a0\u00a0\u00a0 Bu\u010fte asertivn\u00ed a nikoliv pasivn\u00ed \u010di agresivn\u00ed.4.\u00a0\u00a0\u00a0\u00a0\u00a0 Ka\u017ed\u00fd den si najd\u011bte chvilku pro sebe a na p\u016flhodinov\u00e9 cvi\u010den\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zbavte se stresu","item":"https:\/\/www.spojnice.cz\/zbavte-se-stresu\/#breadcrumbitem"}]}]